6 Tips for
Healthy
Living
- Eat
Clean
- Eat real,
whole foods
- Eat
brain-boosting foods
- Think the
rainbow
- Choose
high quality lean proteins
- Buy
chemical-free foods
- Drink 6-8
glasses of water/day
- Cook more
2. Exercise
- Choose
something fun
- Create a
S.M.A.R.T. plan
- Track
your progress
- Pick a
time that works for you
3. Sleep
4. Think
positive
- Start off
on a positive note
- Listen to
inspirational music
- Focus on
your blessings
- Reframe
situations
5. Give
more
- Verbalize
thankfulness
- Help
someone in need
6. Love
- Embrace
supportive relationships
- Wean
unhealthy relationships
Labels: beauty, health